How do you prepare for a surfing lesson? Surfing requires a lot of paddling so you should strengthen your arms. Lifting light weights and or doing push ups help the most. Having strong stomach muscles will also help a lot with your surfing. Sit ups and crunches are best. For balance yoga is also one of the best things you can do to prepare for a surfing lesson. Other then working on your fitness and balance you can also watch the video below of a surfing lesson to see how it all gets put together.
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