Heʻe nalu is the Hawaiian term for surfing and translates to “wave sliding.”

Did ancient Hawaiians surf?

Yes. Surfing was widely practiced in ancient Hawaiʻi and was part of cultural life for both chiefs and commoners.

Why is the North Shore of Oʻahu so famous for surfing?

The North Shore is known for powerful winter swells and iconic surf breaks that helped shape modern big-wave surfing and professional competition.

What are alaia and ʻolo boards?

Alaia and ʻolo are traditional Hawaiian surfboard styles. Alaia were typically smaller; ʻolo were typically longer and historically associated with chiefs.

Where should beginners surf on the North Shore?

Beginner-friendly locations depend on season and conditions. A local, certified instructor helps you choose a safe location and learn proper etiquette.

Health Benefits of Learning to Surf | North Shore Surf Girls

Health Benefits of Learning to Surf

Surf Girls
January 23, 2018
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There are many health benefits from learning to surf. The first benefit from learning to surf is increased fitness. Surfing is a very physical sport and you will get more healthy the longer you do it. The second benefit of learning to surf is a increased feeling of calm and peace. Surfing can also be a very spiritual experience with the ocean being the Church of the Open Sky for some people.