surf and yoga

1. Improve Your Swimming Skills

Confidence in Water: Ensure you’re comfortable swimming in the ocean, as surfing requires being at ease in open water.Endurance Swimming: Increase your stamina with regular swimming sessions, focusing on both distance and speed.

2. Build Your Physical Fitness

Core Strength: Surfing demands a strong core for balance and stability on the board. Incorporate exercises like planks and Russian twists into your routine.Upper Body Strength: Paddling requires arm, shoulder, and back strength. Include push-ups, pull-ups, and paddling exercises in your training.Leg Strength: Squats, lunges, and plyometric exercises will help improve your leg strength for better control and maneuverability on the board.Flexibility: Stretch regularly to improve flexibility, focusing on your legs, back, and shoulders to prevent injuries and enhance your surfing performance.

3. Practice Balance

Balance Exercises: Use a balance board or a Bosu ball to improve your balance and stability, which are crucial for standing up on a surfboard.Skateboarding: Skateboarding can help mimic the balance and movements required in surfing.

4. Learn Surfing Fundamentals

Surf Etiquette: Understand the rules of surfing, including right of way, to ensure safety and respect among surfers.Wave Reading: Start learning how to read waves. This knowledge will help you select the best waves to surf and understand when […]