Surfing is one of the most physically demanding sports in the world. While having a surf instructor at your side pushing you into waves can make it seem easy to do, the reality is that the more fit you are, the easier it is to surf. There are three types of surf fitness you need to develop; cardio or breath, flexibility, and strength. As with all exercise programs, you should, of course, consult your doctor to ensure you don’t have any underlying health issues. For my cardio workout, I like to run sprints in the sand. Since not all beaches are flat, I run sprints straight to the water and then back up the beach to the vegetation line. Sprinting when developing cardio is the best way to go. For my flexibility, I do a yoga routine twice a day. It’s pretty short, consisting of a sun salutation and a downward dog on both sides. For my strength work out, I use light weights. If you are following a daily surf training program when you come to take surf lessons, you will learn a lot faster and have more fun.