How to Stand Up Paddle Board
1. Start on calm flat water – learning to surf waves with SUP will come after you’ve mastered the flats.
2. Begin on your knees and practice turning and controlling the board with your paddle.
3. To stand up get on your hands and knees holding the paddle on the board with your hands with your knees just behind the middle point of the board. Keeping your hands and the paddle on the board slowly place your feet where your knees are then looking forward slowly lift the paddle off the board with your knees bent at a 45 degree angle.
4. Paddle the board forward with conviction.